What are Women Kegels?
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What are Women Kegels?

Do you feel that again and again you are losing the passion of your lover? If so, then women kegels may be your answer. Doing kegels is about tightening the pelvic floor muscles of your vagina. And the first step is to know how to locate this area and then how to exercise.

How to locate and contract your pelvic floor muscles

To experience the musculature of the pelvic floor, the easiest way to do this is by stopping the flow of urine. When going to the bathroom, try to stop the flow of urine and then release and allow the flow urine to continue. Notice where you are feeling contracting muscles - this is the pelvic floor muscle.

Now that you have discovered your pelvic muscle, you can now concentrate on exercising it. Lie on your back and contract these muscles as long and as hard as you can. Start gently for the first few times, but increase the intensity as you gain practice. Then release and rest for 4 seconds and repeat the contractions up to 10 times. For best results, you must perform six sets of these exercises, daily

Performing these exercises in the comfort of your home, can take up to 3 months to see visible results, so if you want to speed up the results, you can use exercise devices such as the The KegelMaster. Such athletic tools are special medical devices that help to tighten the muscles around your vagina. These devices can help speed the process, but they are also quite expensive. Most kegel devices can cost up to a hundred dollars.

Want to learn to do Kegel exercises for women and tighten the vagina the fastest way possible without spending $100?

Then check out a kegel exercise guide and program called Kegel Magic

Kegel Magic is a step by step exercise program that will guide you through exactly how to target the muscles of the pelvis and tighten your vagina. It is not required to use of exercise devices or vaginal tightening creams to achieve the best results. All you have to do is follow the guide and you can expect to see visible results in just the first few weeks of implementing the program.

Learn how to bring excitement back into your bedroom today. Visit: Kegel Magic

So if you want the fastest and best way to strengthen and tighten your love muscle. If you want to feel confident and like a young woman again? Then Visit: Kegel Magic

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Midwife Connection: Do You Really Know Kegels?

Second, you must relax the pelvic floor fully after each kegel contraction. This complete relaxation requires your full attention as well. Finally, research shows that women who do kegels "whenever" simply don't end up doing them. ...

Publish Date: 12/07/2010 6:45


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