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Vaginal Rejuvenation – Forget It & Do Kegel Exercises!
Feb 19th, 2011 by admin

by stepol

Vaginal rejuvenation, on average, costs between 5000-8000 dollars. Not only is this exorbitant, but there's no need for it! Don't make doctors rich when you can tighten and strengthen your vagina for free! That's right, you don't need to go under the knife (or laser) to get a tighter, stronger vagina. So stay out of the doctor's office, because I'm going to tell you exactly how you can condition your vaginal muscles to take your sex life to the next level, and to prevent stress urinary incontinence as well.

What is Vaginal Rejuvenation?

It's a very simple procedure that removes excess tissue and tightens the muscles in the vagina. It takes about an hour, and it will set you back about 5000-8000 dollars. Not a bad hourly wage for the doctor, considering there is no reason to undergo this procedure when you can tighten your vaginal muscles from the comfort of your own home with Kegel exercises! Keep the money in your pocket, because I'll have you tightening and strengthening your vagina in just a few minutes time.

Why don't the doctors tell you about Kegel exercises?

Simple. They want your hard earned money! The good news is that you don't have to part with your 8,000 dollars. Kegel exercises can tighten and strengthen your vaginal muscles in just a few weeks time. In fact, some women feel results within a week.

* The Kegel muscle is scientifically known as the pubococcygeus muscle. It goes from the pelvic bone to the tail bone, and is a hammock-like structure that makes up the pelvic floor and supports the pelvic organs.

* If you think your vagina is loose, or if you just want to make it as strong and tight as possible, doing Kegel exercises is the number one way to do it. Kegels will significantly condition your pelvic floor. There is no need for vaginal rejuvenation, trust me. Kegels will accomplish the same exact thing in just a few weeks. And best of all, you don't need to subject your vagina to a laser or knife. Ouch!

You don't need vaginal rejuvenation to have an EXPLOSIVE sex life!

* Remember, Kegels will make your vaginal muscles extremely strong in a relatively short period of time. So, what are the real benefits of stronger vaginal muscles?

* An amazing sex life.

* Your vaginal muscles, when stronger, contract very powerfully, and this results in orgasms that leave you sprawled out on your bed, exhausted and 100% satisfied.

* Do you want multiple orgasms? No problem! Kegels make you intimately acquainted with your vaginal muscles, and they also make your vagina far more sensitive, as your stronger muscles increase blood blood to your pelvic cavity. This means that your love muscles will be far more sensitive, giving you multiple back-arching orgasms night after night.

* And now, because you are intimately acquainted with your vaginal muscles, you will have more control over when you climax. Many women find that they are able to clench their muscles to prevent or induce a climax. It takes practice, but it's very possible!

Your man will love your new love muscles!

If you've ever wondered what separates an incredible lover from an average or above average lover, you've finally found your answer. STRONG vaginal muscles! You won't find too many guys who have experienced a woman who does Kegels regularly. But once you mention it to them, their eyes will light up. This is because you can make ANY guy into a one minute man with your conditioned vaginal muscles. In fact, you'll be able to invite your lover inside of you and tell him to stop. Tell him not to move an inch. You'll be able to milk his penis until he can absolutely not control his urge to come. No man can control himself when your vaginal muscles are intensely massaging his penis. It's just too much to handle, even for the most seasoned of lovers.

* Not to mention, you can tease your lover by clenching your vaginal muscles to deny him entry. Allow him to enter and then quickly clench your muscles. Your muscles can become so strong that he will never be able to enter you. It drives guys wild!

Some women consider vaginal rejuvenation for stress urinary incontinence

Again, there is no reason to undergo vaginal rejuvenation when Kegel exercises will strengthen your pelvic floor. Stress urinary incontinence occurs when the muscles surrounding the urethra are weak. Whenever you cough, sneeze, laugh or do anything else that puts pressure on the pelvic cavity and the bladder, the urethra will lower as a result of a weak pelvic floor, thus resulting in urine leakage. If you've considered vaginal rejuvenation to treat stress urinary incontinence, save your hard earned money and begin doing Kegel exercises. Although extremely simple, they can and WILL strengthen your entire pelvic floor, thus completely eliminating SUI forever. Not to mention, doing Kegels will prevent SUI by keeping your pelvic floor strong and conditioned.

You do NOT need vaginal rejuvenation!

As you can see, there's no point in wasting your money on this supposed "vaginal rejuvenation" procedure when you can make your vaginal muscles exceptionally strong with natural Kegel exercises. You can do Kegels absolutely anywhere, since it's impossible for anyone to know if you're clenching your muscles!

I promise that doing Kegels will improve your sex life exponentially. You will have better orgasms, and more of them. Your partner's pleasure will also increase ten fold, and he'll be wanting to be inside of you more and more often. Ask any man who has been with a women who does Kegel exercises, and he'll tell you that he will never be satisfied with a woman who doesn't do them. The solution is clear - do Kegels and watch your sex life become absolutely explosive day after day, night after night.

I do them myself, and I have never been happier. I always go to bed completely satisfied, and so does my husband (and he usually has a big smile on his face,too).

Get a tighter vagina and drive your man insane with your stronger love muscles!

Learn Kegel exercises NOW!

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Expert physiotherapist practical tips and step-by-step guidelines from Learn how to feel your pelvic floor muscles working for correct pelvic floor training. Essential knowledge for performing pelvic floor exercises or Kegel exercises correctly.
Video Rating: 4 / 5

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Kegel Exerciser Helps Make Vaginal Muscles Strong
Feb 12th, 2011 by admin

Women can build their pelvic floor muscles with the Kegel Exerciser. If they do kegel exercises regularly with the kegel exerciser they can detect and remove kegel problems. Women practice with kegel exerciser to strengthen their vaginal muscles. They can avoid painful and expensive surgery by practicing kegel exercise with the kegel exerciser. Women can detect and remove their vaginal problems with the kegel exerciser. They are very much benefited with the kegel exerciser.

It is helpful for the women. It makes the women confident. It provides a healthy sex life for the women and their partner. Women are helpful for the Kegel exerciser. They become happy and confident by practicing kegel exercises. It is very good for them and they can avoid painful and expensive surgery. Women suffer a lot of vaginal problems especially after a new issue. They suffer from pressure crisis on their vaginal muscles. They cannot discharge urine properly. They are much helpful for the kegel exerciser which strengthens their vaginal muscles.

It works on the pelvic floor muscles of the women. They need a Kegel Exerciser to practice kegel exercises regularly. Kegel exerciser makes the vaginal muscles strong and beautiful. It is helpful for the women. It makes their vagina tight. Thus they can participate in a sensitive sex life. Women and their partner get more pleasure in their sex life. Women can opt for more pennies pressure from their partner. It adds more pleasure in their sex life. Women and their partners are more satisfied in their sex life.

Kegel exerciser adds more stimulation in the sex life. Women and their partners can enjoy sexual intercourse for long time. Women are helpful for the Kegel exerciser. They get a tight vagina by practicing kegel exercises with the kegel exerciser daily. They can detect and remove their vaginal problems. Women are much convenient with the kegel exerciser. Kegel exerciser works on the pelvic floor muscles and makes their vagina strong. It keeps the women healthy and confident.

Andrew Rivano is an experienced writer who is dedicated to write on various women's health issues. He generally writes on how to solve issues like unsatisfactory orgasm, lack of vaginal tightness, pelvic pain, overactive bladder, incontinence, rectocele, cystocele and uterine prolapsed.For more information visit Kegel Exerciser and Kegelmaster


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Kegel Exercises: How To Tone Vaginal Muscles
Feb 5th, 2011 by admin

Kegel Exercises: How to Tone Vaginal Muscles

We often associate Kegel exercises with new moms who wish to tone up loose vaginal muscles after giving birth, or with women with specific medical conditions, such urinary incontinence or a prolapsed uterus.

But, according to Edwin Huang, MD, a gynecologist at Massachusetts General Hospital in Boston, Kegel exercises are a great idea for all women. "Everybody should do them," says Dr. Huang. Kegel exercise benefit women regardless of age or medical history, but for women with certain issues, Kegel exercise is particularly important.

Learn more about the benefits of Kegels, how to do the exercises, and who should make Kegel exercises a part of their daily routine.
Who Can Benefit From Kegel Exercises?
Kegels are exercises that strengthen the pelvic floor muscles. These muscles support the bladder, vagina, uterus, and rectum. Kegel exercises are particularly useful to the following groups of women:

* Women who are pregnant and post-partum. "All women who are pregnant or who have just had a baby should do Kegels," Huang says. Kegel exercises help tone loose vaginal muscles for women who have just had a baby. And for women who are preparing for delivery, keeping their pelvic muscles strong can help prevent urine leakage at the end of pregnancy, a common complaint, and can make the later months of pregnancy a more comfortable experience in general.
* Women who have urinary incontinence. Urinary incontinence is defined as the loss of bladder control. There are many types of urinary incontinence, and Kegel exercises can be helpful for some of them. Talk with your doctor to see if Kegel exercises would help your incontinence.
* Women who want to prevent a prolapsed uterus. A "prolapsed uterus" describes a condition that occurs when a woman's uterus starts to slip down from its usual place inside the body, through the cervix and into the vagina. A prolapsed uterus is less likely to occur in women with strong pelvic floor muscles. Women who have delivered children vaginally and postmenopausal women are at higher risk of developing uterine prolapse.
* Women with jobs that require heavy lifting. Women should do Kegel exercises if they have careers in industries that require heavy lifting, such as delivery and manufacturing. Huang has recommended Kegel exercise to several patients who work for delivery companies, saying that "the lifting and straining required by these jobs can sometimes lead to prolapse."
* Healthy women who are not pregnant. As we age, our muscles tend to loose tone and become weaker, and the vaginal muscles are not exempt. But the good news is that we can minimize this with regular Kegel exercise.

How to Do Kegel Exercises
Kegel exercises are done by squeezing the muscles in the pelvic floor and holding for short periods of time. To begin you need to:

* Find the right muscles. One way to isolate the right muscle is by trying to stop the flow of urine the next time you go to the bathroom. The muscle you use to do that is the muscle you should engage while doing a Kegel. Another way to test is to put your finger into your vaginaand try to squeeze it. Don't be afraid to ask your gynecologist for help if you're having a hard time finding the right muscle. The key is to isolate these pelvic floor muscles and use them alone. It's easy to squeeze the muscles in the buttocks and abdomen at the same time, so pay attention to your body and make sure you're working the right muscle.
* Start slow and build up. If you're new to Kegel exercise, start slow. Squeeze your pelvic muscle and hold for two to four seconds, then relax. Try to repeat 5 to 10 times. As this exercise gets easier, you can hold for longer periods of time and do increased repetitions.
* Do your Kegels regularly: Once you have the technique down, you can do Kegel exercises any time and any place that you like. For instance, you could do a set every time you check your e-mail, or when you're waiting for the bus, or stuck in traffic.

While certain women stand to benefit more, all women can benefit from Kegel exercise; Add it to you fitness regimen today.

Get The Latest Reviews On Vagina Tightening Products at

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Pelvic Floor Fitness and Pelvic Floor Exercises
Jan 16th, 2010 by Aldouspi

pelvic floor exercises

Pelvic floor fitness is essential for healthy life - physically, sexually and emotionally. However, this area of the body is often neglected by the fitness experts.

Why are pelvic floor muscles so important and why should all women do regular exercises to maximize their pelvic floor fitness?

1. Pelvic floor fitness is the best way to beat stress incontinence.

One in three women who have had a baby experience stress incontinence at some point in their lives. Ordinary activities such as laughing, sneezing or jumping cause them to lose small amounts urine. Sometimes symptoms appear immediately after birth, but for many women years may pass before they notice they have a problem.

Fortunately, it is not always necessary to resort to the use of pads. More than two thirds of women who try pelvic floor exercises - and do them correctly - are cured of their incontinence, without the need for medication or surgery.

2. Pelvic floor fitness improves sexual response.

Pelvic muscles are directly responsible for the amount of sensations a woman feels during intercourse, and the amount of grip felt by her lover.

Pelvic Floor Exercises improve muscle tone which means that the muscle is narrower, so it is stretched more during intercourse. Strong and firm muscles have more nerve endings, and more nerve endings mean more sensations.

Rhythmic contractions of these muscles also contribute to your excitation and the ability to reach orgasm. Many women report they are able to reach the orgasm more easily, and that your orgasms are more powerful, after starting a pelvic exercise program.

3. Pelvic Floor Fitness contributes to an easier labor and better recovery after childbirth.

More than half of pregnant women experience stress incontinence symptoms that may persist for a year after birth. Up to twelve months later, one woman in five still have symptoms that worsen with age.

Exercises to strengthen the pelvis, either before or during early pregnancy, can significantly reduce the risk of stress incontinence later on. Research shows that the strength of these muscles at twenty weeks of pregnancy is an excellent indicator of the likelihood of stress incontinence later.

4. Pelvic Floor Fitness is an excellent defense against urge incontinence which is all too common among women in their later years.

In fact, urge incontinence is the most common form of incontinence in women over 70 years. This urination problem often leads to major undesirable changes in lifestyle for many women, and even increased nursing home admissions.

Urge incontinence is a complex issue with many factors, but strong pelvic floor muscles increase the chances of successful treatment, if it happens in your later years. So the commitment to a program of effective pelvic floor exercises, today, may be the best defense for women against incontinence in the elder years.

5. Pelvic floor fitness is a vital factor in a woman's overall physical health.

Pelvic floor muscles are hidden from view and may be significantly weak even in a body otherwise well-toned. Many women who pride themselves on high levels of aerobic fitness are surprised to learn that this important area of their body can let them down as they grow older. Ironically, female athletes need to pay special attention to these muscles and their sporting activities places more stress on the pelvic floor muscles that ordinary activities. Many coaches are ignorant of this area as a whole.

Fortunately, women can take control of this area of their bodies for themselves. Pelvic Floor Fitness requires a personal commitment, and access to quality information. But, given these factors, most women can achieve, through an exercise program, stronger pelvic floor muscles that prevent incontinence and heighten sexual experiences.

About the Author: Linda McClelland is the founder of Pelvic Floor Exercise, providing information, links and products to help women and men worldwide improve their pelvic fitness. Visit her at for more information.

Article Source: - 5 Good Reasons Why Every Woman Should Improve Her Pelvic Floor Fitness

In Control: Pelvic Exercises for Women with Karen Armstrong

Kegels and Toning After Pregnancy
Dec 9th, 2009 by Aldouspi

kegels pregnanchy

Kegels and Toning After Pregnancy

Can you really recover the muscle tone in the stomach after childbirth? And can you really lose those pounds you gained? Yes.

I recently spoke at length with a good friend of mine who is a gynecologist. I found out that there are physiological changes that occur throughout a pregnancy that stretch your abdomen. During the weeks of gestation, the stomach muscles literally lengthen. Due to this increase in length, there is some loss of muscle activation and a loss of force produced during abdominal movements.

The Journal of Physical Therapy published research that looked at several pregnant women and the rectus abdominis muscle in pregnancy. That's the group of muscles often referred to as six pack muscles. This group is actually a package of eight muscles in front of your intestinal area that allows forward flexion. While this muscle which is stretched during pregnancy, by 4 weeks after the birth of a child, the muscle can almost always contract fully back to normal.

Whether they can recover completely, though, is up to you as an individual and what you do in order to recover.

What can you do? Return to both categories of activity: Cardio and strength training that you were doing before and even during pregnancy.

Exercises such as Kegel exercises in which you lift your pelvic floor - there is the feeling of controlling the bladder, are very effective after pregnancy.

Kegel exercises are important simply because they help reduce problems such as incontinence after giving birth.

The first few weeks of post-pregnancy is likely going to be a bit of a wild time. Still it is important to exercise a few times each week. Start taking walks along with any other exercise programs that you doctor recommends.

You want to regain muscle activation in the abdominal muscles and you want to get that toned. And this can be done, even if you need to start in very small increments of activity.

Incidentally, if you had a caesarean, your muscles may have shrunk and you may want to approach your exercise routine a little differently - Every woman is different.

Before becoming pregnant, you should work on getting a strong core and aerobically be strong, too. During the course of your pregnancy, it is important to stay active.

And after the birth, the sooner you can get active and do some exercises to consolidate the basic muscles the better. As a new mom you may find it hard to concentrate on yourself - but give your body what it needs - you can lose those extra inches and get that tone.

=> Recommended Resource: Mommy Without Pounds.

Fitness and Fat Loss Expert, Yuri Elkaim, helps thousands of busy health conscious individuals lose fat while sculpting lean muscle with just 3 short enjoyable workouts a week. Take his 20-lesson six pack abs e-course for free by visiting today!

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    Pregnancy can cause incontinence and this syndrome is often referred to as stress incontinence. Find out more with a presentation on incontinence at this site:

    You Are Not Alone - Stress Urinary Incontinence

    Patient presentation by Caldera Medical on dealing with and treatment options for stress urinary incontinence


    A leaky bladder after your childbirth is not unusual. To learn more about this subject and on how kegels can help you, visit this webpage:
    Using Kegel Exercises to Prevent a Leaky Bladder after Pregnancy


    Women, who experience stress incontinence, or a leaky bladder, after pregnancy, can strengthen their weakened pelvic floor muscles through kegel exercises.

    What exactly is the pelvic floor? To get a better understanding check out the graphics on this site:

    kegel exercises

    After pregnancy it hangs loosely, much like a rubber band that has been overstretched. But unlike a rubber band this is living tissue which responds to exercise. Doing Kegel exercises is easy. Locate the correct muscle the next time ...

    Publish Date: 11/18/2010 7:19

    Pelvic Floor Exercises and Bladder Scans
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